You are never too unfit, too young or too old to begin a proper exercise program, but one thing you will certainly need is the motivation secret to strength and fitness. Regardless of your age, gender or role in life, shape or size everyone can benefit from regular physical activity. Getting motivated is a challenge because [...]

How to Love Excercise You have probably read about the long-term benefits of exercise… increased energy, disease risk reduction, longevity, weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feeling and staying younger and healthier over the course of our [...]

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Staying Motivated in Your Fat Loss Program Today, we're going to focus on something that I know a lot of men and women are struggling with – MOTIVATION… So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever. 11. [...]

When you have a serious muscle injury, you have to go to the doctor. There is nothing that I can do to help you – sorry! Craig Ballantyne, CSCS, MS Author, Turbulence Training NOTE #1 – I hope you never, ever get hurt! NOTE #2 – If you do get hurt, the most important thing [...]

Motivation is different for all of us. A lot of us wonder exactly how to motivate ourselves to exercise… what is this special motivation thing you need to propel yourself out of bed or out the door and straight to your workouts?    Although no one can precisely answer that question, what is known is [...]

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